Best walking workout: Here's how to start walking for exercise Grab your kicks and start striding — it's surprisingly easy to fit cardio into your routine in just 30 minutes a day.

Only 24% of Americans meet the recommended physical activity guidelines set by the Centers for Disease Control and Prevention ...

Explore how to build a realistic home workout routine that fits your schedule, keeps you motivated, and helps you stay consistent long term.

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

With walking daily and these strength-training exercises, you you can have a better mood, increase energy and boost your ...

Starting a workout routine can be overwhelming, but Anissia Hughes, NASM certified, is sharing her best advice to get into a movement groove.

When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...

Here's what you need to know about overtraining, its symptoms, how to bounce back, and how to burnout-proof your workout routine.

Exercise can improve mental and physical health. How do you start a workout routine? WBUR | By Samantha Raphelson, Scott Tong Published August 21, 2025 at 11:52 AM EDT ...

Only 24% of Americans meet the recommended physical activity guidelines set by the Centers for Disease Control and Prevention.