There are many different ways to monitor the improvements you make as a runner. Paying attention to fatigue levels, breathing ...

One of the things that holds us back from running faster is lactic acid—the culprit behind that burning sensation you feel in your legs during high-intensity efforts.

Less than three weeks out from her next challenge, the Berlin marathon, Davis shared on Instagram yesterday that she’s ...

Have you completed a HYROX in the past but are looking to achieve a PR at the next? Utilize these tips to improve your ...

Is it better to run longer or faster? Sports medicine doctors reveal the pros and cons of each running style for stamina, strength, weight loss, and more.

Average Hyrox running paces to aim for per your fitness level, and 5 factors that should influence how fast you run on the day.

I ran a 10K and half marathon in two days with the help of 30-second walk intervals. Learn how you can use the run/walk method to run farther and faster.