Our quick video tutorial (above) will teach you hope to roll a joint — and with a little practice, you will become your own master joint roller.

If your workout routine is missing a foam rolling session, you're really missing out. We spoke to two experts to teach you how to use a foam roller like a pro.

When and why should you use a foam roller? Here are stretches and foam roller exercise tips for you, as well as the best foam rollers available for any budget.

How to use a foam roller to massage your muscles Use the roller by placing it on the floor, then positioning some part of your body on top of the roller. (Sit on it if you want to foam roll your ...

When you finally decide to settle in and figure out how to roll a joint, it will seem simple enough—until you try and realize it’s way more complicated than you expected.

Foam rollers can reduce pain, prevent injury, and maybe even help you up your bedroom game. Here's how to use one.

The first key to "effective foam rolling" is investing in a high-quality foam roller, according Jeff Monaco, a strength and conditioning coach and education manager at Gold's Gym.

From a scientific perspective, rolling the best joint comes down to how long you grind the cannabis flower, but skill and quality papers play roles, too.