To limit summer screen time, Palmer said to keep some school-year routines in place. Set screen-free zones, especially in bedrooms or on short car rides. Use that time to talk to each other instead.

Here's how to reduce screen time 09:12 April 03, 2025 Peter O'Dowd Samantha Raphelson (Getty Images) This story is part of our mental health series. Find out more here.

A digital detox—reducing screen time in a balanced way—can help improve focus, productivity, and emotional well-being. The challenge is doing it without feeling isolated.

In this article, we’ll explore practical strategies to reduce screen time and increase productivity, empowering you to achieve your goals and live a more fulfilling life.

To limit summer screen time, Palmer said to keep some school-year routines in place. Set screen-free zones, especially in bedrooms or on short car rides. Use that time to talk to each other instead.

Here are some tips from Redditors about how to reduce the amount of time you spend on your phone, none of which involve downloading more apps.

Some tech experts recommend switching your screen to grayscale to curb a doomscrolling habit. It (sort of) worked.

In conclusion, limiting your teen’s screen time not only curbs their exposure to cyberbullying but also helps them become healthier, both emotionally and physically.

This article explores how screen time tracking works, its benefits, and practical ways to use it to reduce mobile addiction.