Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

And while I’ve learnt how to silence these negative, anxious voices (to an extent), I still do find a massage to be a very ...

(CNN) — That persistent tension in your back, hip or shoulder never seems to fully resolve despite stretching before and after workouts, foam rolling, and even visiting a massage therapist regularly.

Back pain is sadly commonplace. Whether from sitting at a desk all day or overuse at the gym, an estimated 619 million people live with lower back pain. While specialists may steer you toward ...

A Better Body (608-640-3646), a clinic that specializes in massage therapy, is now offering hot stone massages to clients in ...

Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength ...

Hamstring stretches can help prevent injury before running or lifting heavy weights. Massage therapy can also help loosen tight hamstrings.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...