The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t want to)? You might wonder, How can I lose weight without exercising ...

Do you have a weight loss goal but are unable to exercise? Learn how nutrition and other factors can help you shed pounds. The post How to lose weight without exercising: It’s possible with ...

However, aerobic exercise exceeding 150 minutes per week, at moderate intensity or greater, was more likely to achieve clinically important reductions in weight-loss parameters.

Twenty minutes a day will still help, Robichau said. But, as the new study suggests, diet is a far better tool for weight loss than exercise. “It is what you eat,” Robichau said.

Twenty minutes a day will still help, she said. But, as the new study suggests, diet is a far better tool for weight loss than exercise. “It is what you eat,” Robichau said.