You can increase serotonin levels through regular exercise and eating foods like salmon, eggs, and soy products.

Serotonin is a naturally occurring monoamine neurotransmitter that carries signals between nerve cells throughout your body. It plays an important role in various brain and body functions, including ...

Enjoying sunlight outdoors can help boost your serotonin and dopamine levels. (Getty Images) If you've been lacking the motivation to clean your house, get a workout in or just can't get out of bed, ...

You can boost these chemicals through diet, dance, and more.

Serotonin is often referred to as the "happiness molecule." It plays a critical role in affecting mood levels and is also a neurotransmitter that sends signals within the brain and the body.

Serotonin is a hormone and neurotransmitter—a chemical messenger that transmits signals between nerve cells in the body. Serotonin has a positive influence on the cardiovascular system and the ...

If you've been lacking the motivation to clean your house, get a workout in or just can't get out of bed, it could be that your serotonin and dopamine levels are out of whack. When you're deficient in ...