This list of 15 "realistic" ways to help someone through a panic attack went viral after actress Kelsey Darragh shared her handwritten tips on Instagram.

When we’re in a panic state, simplistic, primitive responses kick in. Understanding those responses can cultivate healing.

How to explain panic attacks to kids If you suspect your child has had a panic attack, you might want to explain what’s happened to them – in this instance, Hird advises to keep it simple.

This year a clinical trial will test a drug combination designed to bring lasting relief for people with panic disorder – a ...

Is it anxiety or a panic attack? Discover the key differences and learn why understanding them matters for managing your mental health.

It’s time to talk about your own mental health with someone qualified to help you through what’s coming. Your doctor may be able to help with your panic attacks.