This amounts to a perfect 100 grams of protein. If you ate all of this in a day, plus bread and other nonanimal products, you ...

Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not fiber. His advice included eating plant-based protein sources.

Vogue’s guide to the daily habits and choices for getting enough protein in your diet as a vegetarian. Spoiler: This doesn’t include protein powders or bars.