April is Stress Awareness Month, a time when health experts highlight how chronic stress can affect the body and recommend options to deal with it. Long-term stress negatively impacts not just a ...

Feeling constantly overwhelmed, even after the stressor is gone? You might be skipping a crucial step that your body needs to recover. Psychologist Megan Call, PhD, explains the three stages of the ...

Stress triggers the release of hormones like cortisol, which can be beneficial in short bursts, but harmful over time. Chronic stress can negatively impact physical health, sometimes triggering ...

When chronic stress turns survival into a habit, your body stays on high alert. Learn how to reset your nervous system and feel alive again.

That deadline pressure keeping you up at night. The financial worries that shadow your days. The constant demands from family, work, and life’s endless responsibilities. These ongoing stressors might ...

Despite being equipped to handle healthy amounts of stress from our personal or professional lives, our general emotional and physical wellbeing generally takes a toll when burdened with too much ...

AFTERNOON. WELCOME BACK! IT’S TIME FOR 11 FITNESS WITH CHARLES HARRIS JOINING US THIS MORNING. WE ALMOST MATCHING WITH THE OUTFIT. YEAH LOOK AT THIS. NOT EVEN ON PURPOSE. ALMOST ALMOST. YOU’RE GOING ...

Your body’s stress response can trigger several physiological changes, which can affect immune function. Why you’re stressed and how long you’re stressed can impact how your immune system responds.

Although stress often feels inevitable and may seem like a natural response to pressure, chronic stress can have a significant impact on our bodies. From aching joints to mental fog, inflammation, ...

We’ve all absorbed the message that stress is toxic. Headlines warn about its links to everything from heart disease to memory problems. Wellness influencers hawk stress-reduction products with ...

For years, when I told people I studied stress and trauma, I often received the same surprised reaction: “That must be so intense.” Sometimes followed by, “Do you work in crisis zones?” But while ...

Want to take the stress out of Christmas this year? Follow these practical tips on how to feel less stressed this Christmas. Make your mood more joyous. Easy Ways to Reduce Stress This Christmas ...