Lorcan Daly, a sports scientist who studies champion rowers over 50, said his dad took up the sport at 73, and won four championships by age 92.

Getting healthier does not have to be complicated. These 5 power habits to stay fit are easy to follow, fit into your daily routine, and can make a real difference in how you look and feel.

The Scientific 7-Minute Workout is fast, efficient and works for almost everyone. Chris Jordan, the exercise physiologist who helped make it a viral phenomenon, explains.