Making time simply calls for creativity and a broader understanding of how to get in daily exercise. "The trap is thinking that exercise must be an hour in the gym," said Charles Scott, who ...

Here’s what you’ll get in Strong & Fit After 40: A 28-day strength-training program for all fitness levels Strategies for how to tailor your routine to fit your age and goals How to ...

Discover Akshay Kumar's fitness secrets at 58. Learn how he stays fit with nature-based workouts, a healthy diet, and Mudgal ...

Doing more aerobic exercise in middle age and old age may reduce the risk of dementia, including Alzheimer’s disease, a new study found. “Our study underscores the critical role of ...

Jumpstart Your Fitness with ‘Fit in 15’ in June Stay active for 15 days to earn rewards in the Duke employee wellness program’s fitness challenge Caption Fit in 15 encourages participants to engage in ...

Shopping for a smartwatch or fitness tracker? Read about features, types, and other must-know details to make an informed choice.

You’re too busy to exercise, right? Your job consumes all your time. You’re strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well ...

Too busy to get fit? Here’s how to work exercise into your packed schedule If you have a busy job you may need creative ways to exercise, or broaden your definition of what that means.

And it takes precisely zero seconds out of your I-am-too-busy-to-exercise day.” Ways to blend work and exercise Here are a few more ideas about blending exercise into your work schedule.