Most treadmills provide feedback about your workout, including approximate calories burned, speed, elapsed time, and distance covered. But if you're regularly logging your miles on a treadmill, you ...

Time vs Distance Running: How to Choose the Right One for You? When comparing time versus distance running, know that “both ways can be very, very beneficial,” says Phillips.

We invited three elite runners to run on the world’s fastest treadmill to examine the differences between running fast and running far (but still pretty fast).

Timing: Get a friend to use a stopwatch to record the time taken to cover the 30m distance. Assessment: The time recorded is used to calculate the athlete’s peak sprinting speed.

The handy new feature makes use of Live Activities for a seamless experience to view heart rate, speed, distance, elevation, and more. Here’s how to see Apple Watch cycling metrics live on iPhone.