Testing to find your-rep max might be nice for an ego boost—but it's not exactly the safest practice and doesn't do a whole lot for your overall gains. You'll push your body to its furthest limits.

Your 1-rep max is the most amount of weight you can lift for 1 rep of a given exercise and indicates muscular strength. Here's how to calculate and use it.

How To Find Your One-Rep Max Go by feel. First, warm up. For example, if you’re squatting, do one set of 10 bodyweight squats.

A one-rep max (1RM) is the maximum amount of weight that you can lift for one repetition. Here's why it's important and how to calculate yours, per trainers.

Calling all weightlifters — do you know your one-rep max (1RM)? If you don’t, here’s why you should and how to measure it if you haven’t already. Your 1RM is the maximum all-out effort of ...

PT Progression Series: How Max-Rep Sets Can Jump-Start Your Workouts A U.S. soldier performs pull-ups during the Regional Command-East, Kosovo Force Best Warrior Competition at Camp Bondsteel ...

Calculate your 1 rep max using this one rep max calculator, created by the University of New Mexico. For your upper body, find the heaviest weight you can bench , deadlift or squat 4-to-6 times ...

Ahead, find out who should use the one-rep max, how to find yours, why knowing it is important, and how to improve it. Why Knowing Your One-Rep Max Is Important.