Here, we spoke to two certified personal trainers on how to exercise with water dumbbells for an effective and fun aquatic workout.

Tread water Head to the deep end of the pool for some more cardio. “In deeper water, tread water for 30 seconds to one minute for a full-body exercise,” Zucker says.

Exercise is great for people living with Crohn’s — and doing these exercises in the water is even better. Exercise can offer significant benefits to people with Crohn’s disease.

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness ...

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A fitness expert shares five key do's and don'ts to bear in mind when working out outside during the colder months.

“In deeper water, tread water for 30 seconds to one minute for a full-body exercise,” Zucker says. One note: Because treading water is a tiring activity, make sure to practice pool safety.