Here, we spoke to two certified personal trainers on how to exercise with water dumbbells for an effective and fun aquatic workout.

Tread water Head to the deep end of the pool for some more cardio. “In deeper water, tread water for 30 seconds to one minute for a full-body exercise,” Zucker says.

Boost your performance in the water 🌊 Learn how to increase CO2 tolerance with this simple breath hold exercise 🏊 Perfect ...

A fitness expert shares five key do's and don'ts to bear in mind when working out outside during the colder months.

Before I started teaching water aerobics, I was a skeptic. Here are some amazing benefits of the exercise modality that can encourage you to shake up your routine.

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness ...

This gentle water exercise helps seniors build strength and balance without strain. Find out what it is and why it works so well.

Exercise is great for people living with Crohn’s — and doing these exercises in the water is even better. Exercise can offer significant benefits to people with Crohn’s disease.

People with rheumatoid arthritis, diabetes, and other chronic health conditions can boost their fitness capacity with aquatic fitness classes.

Local experts tell you about ways to take advantage of water aerobics classics and the benefits they have for your lifestyle.

In this column, we will explore the causes of water retention, practical ways to control water weight, and the remarkable benefits of exercise in managing this condition.