Building the muscles around your rib cage helps complete a defined and well-developed torso. Exercise rib muscles, including the serratus anterior, with targeted moves.

A rotator cuff injury doesn't have to sideline your upper body workout. Discover these shoulder-friendly chest exercises.

Direct sets, which refer to exercises that train a specific muscle (it’s the primary one working). This might be a bench press to build chest strength, for example.

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

How long does it take to build muscle is not, of course, a question with a simple answer, despite what the TikToks or Reels promising to unlock the one thing you need to get big might suggest.

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious eating, and adequate rest.

How To Build Muscle With a Deload Week You don't have to go hard every single day. A week of deloading can be very useful.

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional strength coach Alex Silver-Fagan.