Discover 10 stretches and twists to help you crack your back, and view a video that demonstrates some of them. Also, get tips on safety.

A person can crack their back by performing certain stretches. They should not get another person to crack their back for them, as this can cause injury. Learn more here.

Cracking your back can offer relief but can be dangerous if done incorrectly. Our simple guidelines will show you how to properly and safely crack your back.

If you're wondering what's happening when you "crack" your back, no one absolutely knows! We look at the the most popular theories and proper cracking.

Lower back pain is a common problem for people across ages. Sitting in the same position for a very long time can make your bones and muscles stiff, causing immense back pain. Cracking you back ...

There is some scientific debate about what happens when you crack your back—but is it good or bad for you? Learn more about back cracking and popping here.

TikTok's "Back Crack Challenge" has been catching up to the trends, as it brings people to their knees and asks the audience to try it and complete the challenge. The users and influencers that ...

Cracking your back or neck might provide quick relief and a satisfying popping noise — but is it a safe practice?

Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to crack your neck safely.