Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic jams, workplace conflicts, or even ...

Over the years, I’ve seen one truth across every healing journey—people forget how to breathe. Truly breathe. Not just to ...

Thanks to our brains and our reflexes, we don’t have to think twice about breathing. It’s a relatively unnoticeable, usually monotonous, involuntary function that, unlike my needy Cavalier King ...

When you're stressed or in a state of panic, your heart races, stomach growls, shoulders slowly roll up toward your ears, your jaw tightens, and the breath you take feels lodged high in your chest.

This is the first in a series of instructional videos and guidance from Nadine Kelly, MD (Yogi MD) helping healthcare professionals to use yoga techniques to reduce daily stress and focus on their ...

Marissa Ebert provides breathing techniques to improve your performance and to extend your life. As you read this, chances are that you might not know any breathing techniques other than the standard ...

Your brain consumes about 20% of your body’s total oxygen supply, making it incredibly dependent on efficient breathing patterns for optimal function. Most people never think about how they breathe, ...

Here’s how to get “screen apnea” in check. By Alisha Haridasani Gupta In 2007, Linda Stone, a former Microsoft executive, realized that even though she did breathing exercises every morning, when she ...