The article examines the multifaceted nature of anger, its triggers, and its adverse health effects. It highlights scientific findings on how anger impacts both body and mind. Strategies such as ...

We’ve all been told that anger is a negative emotion, something to be suppressed or avoided at all costs. But what if that’s ...

That way, you will be better equipped to handle anger when confronted with it. Talk it out: One of the best ways to control your anger is through calmly talking to others.

One of the hardest things to do is to know how to calm down, especially when angry. When anger issues begin to bubble up, the risk that you will say or do something you later regret rises. If you let ...

When your child’s anger flares up, teach them to identify and label their emotions. The key to helping your child manage their emotions is consistency and patience.

A therapeutic exercise called RageHER is giving women and nonbinary people the space to channel their rage. Why it matters: Studies have shown that simmering or unexpressed anger can have negative ...

While anger is something everyone experiences at one time or another, most people learn to control it during childhood. Clearly your father didn’t.

While anger is something everyone experiences, most people learn to control it during childhood. Clearly your father didn’t. The excuse that it “runs in the family” is unacceptable.

When your partner makes you angry, these rules will stop you from saying something you’ll regret. Learn how to calm down, keep control, and protect your relationship from unnecessary damage.

How do we deal with people when we are angry? How do we control our Anger? Dr. Imad Bayoun offers some perspectives on Anger Management in Islam.

You deserved to have a loving, present father. And while you wish you had been able to control your anger with your children, I can see how anyone with your background might have struggled in this ...