Depression and anxiety can increase in crisis times like these, but there are doable, practical steps you can take today to support your overall health and well-being.

It can be difficult to stop an anxiety attack entirely once it's started, but you can take some steps to control anxiety attacks, reduce the severity of symptoms and decrease their frequency.

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

Anxiety How to Take Control of Anxiety Get your life back by conquering your fears. Posted March 18, 2021 | Reviewed by Jessica Schrader ...

Medically reviewed by Kathleen Daly, MD Anxiety can cause many physical symptoms, including swallowing difficulties. It activates the fight-or-flight response, which releases stress hormones to ...

ADVERTISEMENT. Orlando Weekly news staff was not involved in the creation of this content. At Revibe Therapy, we’ve seen firsthand how anxiety can strip away self-control, clarity, and even ...

If you are worried about getting COVID-19, here's how you can manage your coronavirus anxiety and stay calm.

How to Manage Anxiety as Mask Mandates End The rollback of coronavirus safety precautions may be exciting news for some, but the new normal is also causing stress for those who took comfort in ...

For many men, a trip to the barbershop can be a surprisingly stressful experience. It’s not just about a haircut; it’s about a loss of control, the fear of a bad outcome, and the worry of how a ...

How can people alleviate in-flight anxiety during landing or extreme turbulence? “Understand why turbulence is not dangerous if you have your seatbelt on.

Anxiety manifests itself in your life through physical responses, emotions, and thoughts. Avoid giving in to the physical response your anxiety is pushing you toward; anxiety will seek more ...