Keep in mind that anger sometimes masks emotions that feel vulnerable–like shame or embarrassment. So pay close attention to what’s really going on inside of you. Put a name your emotions.

By learning to harness the power of our lungs and mastering specific breathing techniques, we can regain control over our emotions and respond to anger in healthier, more constructive ways.

Knowing how to control anger issues is key in regard to keeping negative emotions in check, so here's how to stop impulsive behavior and get both your feelings and temper under control before you ...

Anger management is the process of learning to recognize when you’re becoming angry and finding skills to express the emotion in a positive, constructive way.

We shouldn't aim to subordinate our emotions to reason or vice versa, but we should aim for a careful collaboration between ...

Our suggestion: Think of anger as a flow of emotion, like water through a garden hose. By thinking of the flow of anger, you can unpack its key dimensions: its path and strength.

Experiencing emotions is a normal part of everyday life. However, at times, you may find that your feelings are all too much. New research suggests how to gain back control.

And we’re pissed or terrified, or defeated — our emotions have become overpowering. What do we do now to get our emotions under control when they’ve already gotten completely out of control?

When we are more authentically expressing our emotions, confidence builds. And with that confidence, you might find yourself standing a little taller and speaking with more authority.

We all get angry Anger is one of the seven universal emotions that are common across gender, ages and cultures, according to leading emotion researcher Paul Ekman.

Our suggestion: Think of anger as a flow of emotion, like water through a garden hose. By thinking of the flow of anger, you can unpack its key dimensions: its path and strength.