Targeting heart rate zones as you exercise is one way to maximize the benefits you get from your workouts. Learn about your different heart rate zones and how to apply them to your workouts.

Your heart rate recovery is found by calculating your heart rate in beats per minute (BPM) right after the toughest part of your workout (your peak heart rate) minus your heart rate after 60 ...

While both are considered cardio, they affect your heart rate and body differently. Heart rate zones are how we categorize this effect. Zone 2 training is the basis for everyone's fitness.

Knowing their target heart rate can help a person adjust the intensity of their workout. Learn more about how to calculate a target heart rate here.

While scientific research has not conclusively proven that a long-term resting heart rate specifically equates to overtraining, some data suggests a high probability that an increased heart rate is ...

Maintaining a heart rate of 60-80% of your maximum heart rate can help you burn fat. Walking or cycling at a moderate ...

Cardio recovery rate is the difference between your peak heart rate as soon as you stop exercising and your heart rate a little later on after you've finished your exercise.

If you're focusing on moderate exercise, experts say you should be getting to 50% to 70% of your maximum heart rate. Intense or strenuous exercise is about 70% to 85% of your maximum heart rate.

Researchers determine the impact of mild COVID-19 on heart rate variability.