So how to adapt to the time change? To adjust, we need to help that symphony of circadian clocks get in sync with the new time as soon as possible. Much like adapting to jet lag, we can adjust by ...

The time change affects everyone, though it disrupts some more than others. We have some tips on what to watch out for and how to adjust. Why it matters: The annual time change (overnight ...

This weekend plenty of people are ready to set those clocks back for Daylight Saving time and get another hour of shut eye.

Millions of Americans will set their clocks back on Nov. 3, 2024, in observation of the end of Daylight Saving Time.

Daylight Saving Time 2024 ends this Sunday, Nov. 3, at 2 a.m. Most people in the U.S. will change their clocks on Saturday night, turning them back an hour to get an extra 60 minutes of sleep (or ...

So how to adapt to the time change? To adjust, we need to help that symphony of circadian clocks get in sync with the new time as soon as possible.

Daylight saving time became a national standard in 1966 when President Lyndon B. Johnson signed the Uniform Time Act, which was established as a way to continue to conserve energy. The thinking was if ...

Daylight saving time for 2025 is beginning to wind down. The clock shift that brought later sunsets in the spring and summer ...

Babies are still developing their internal clock, so the time change may not affect their sleep as much as parents think. Here’s what an expert has to say on the matter.