Additionally, its anti-inflammatory effects can help reduce inflammation in the blood vessels, allowing for improved blood flow and better circulation in the legs.

Improving leg circulation does more than just reduce discomfort. Better blood flow can enhance energy levels, support muscle recovery after exercise, and even help prevent more serious vascular ...

Slip on socks Compression socks or stockings hug your calves in a way that encourages blood flow in the legs. One study in The Lancet found compression socks curb the risk of DVT by 63 percent.

Regular yoga practice can relieve painful leg cramps naturally by stretching tight muscles, improving circulation, and ...

DEAR DR. ROACH: Some months ago, my doctor used a QuantaFlo test to measure circulation in my legs. My result was low — 0.69 versus the normal range of 0.9-1.40. I was not surprised, as poor ...

Stem cell therapy may help people with circulation problems in their legs. Duke researchers are testing the safety of injecting placental stem cells in patients with peripheral arterial disease ...

People who sit or cross their legs for extended periods are being advised to avoid this habit as much as possible. The organisation Stop The Clot warns that whether you're in your house or out and ...

September is Peripheral Arterial Disease (PAD) month. Circulation is the process by which the heart pumps blood around the entire body. The body transports blood, oxygen, and nutrients to cells ...