These new gut-healthy recipes, from colorful salads to hearty grain bowls, make perfect healthy lunches that you’ll look ...

These high-protein soup recipes meet our parameters for healthy aging, making them satisfying dishes that are perfect for ...

Get a double dose of healthy fats from salmon and creamy avocado, then pair with crunchy veggies (hello, green beans!) for a ...

How often do you cook salmon? If the answer is never, then it's time to change that. The buttery fish is a nutritional powerhouse—rich in omega-3 fatty acids and protein, plus a solid source of ...

These dinner recipes make the most of a can of chickpeas by pairing it with fresh produce, hearty grains, and bold flavors ...

In a bowl, whisk together Greek yogurt, almond milk, pumpkin purée, vanilla, and maple syrup. Stir in the oats, chia seeds, ...

There’s a ton of research that supports that eating a high-protein breakfast is a smart way to start the day. It can help you feel full, stabilize blood sugar and help you get enough of this important ...

Nutritionist Shalini Sudhakar shares an easy laddu recipe to improve skin and hair health using common kitchen ingredients.

TAMPA (BLOOM) – Ana Reyes-Paul the Co-Owner of Fit Avenue Nutrition, a family owned and operating business striving to bring to the Tampa Bay community a healthy option to unhealthy foods, joined ...