Once you get into the vertical headstand position, then begin to open your legs with you wide apart; begin to tilt your pelvis forward. This pose not only stretches your body but also strengthens ...

More beneficial than a list of yoga poses to avoid is an understanding of what risks each pose presents for various students.

Keerthy reminded all her followers that the fitness freak in her still exists as she shared a wonderful video of her performing one of the hardest yoga poses to master, the headstand or the Sirsasana.

This pose opens the chest. Coming back to the floor, just gently lower the leg. We're going to move into prep for Headstand. So forearms on the ground, palms on the ground. This may be as far as ...

If you’ve ever wanted to do a headstand, now’s your chance. Headstands can offer a host of incredible health benefits beyond simply looking cool and making us feel powerful. Follow our step-by ...

Also, she was a state-level boxing player. When it comes to fitness, Jyotsana has always been at the forefront, 'Sheeershasan' (Headstand pose) is her favourite Asana.

Her bold film choices are matched only by her daring fitness routine, which she showcased recently with a stunning headstand ... holding the pose with ease. The impressive display of strength ...