If you’ve even dabbled in CrossFit, you’ve probably come across the handstand push-up—a supreme test of upper-body strength, as well as control, balance and stability. You may think it’s out of reach, ...

Handstand pushups require incredible upper body and core strength. If you want to master the move, here are the exercise progressions you need. Handstand pushups are an advanced skill that requires ...

Handstand push-ups are an advanced bodyweight training move that will see you reap some serious benefits if performed correctly. There are two variations of a handstand push-up: a strict handstand ...

As a gym owner and licensed physical therapist assistant I spend my days correcting body mechanics and helping patients deal with injuries. Some of the same injuries come through my office and the ...

Things are starting to heat up in Carson, California as athletes buckle down for the three-day run of events that is the 2014 CrossFit Games. The Games kicked off Wednesday morning with a surprise ...

I could do shoulder presses and dumbbell curls every day for the rest of my life and I'd never be able to do a handstand pushup. So when 12-year-old Rylee Moseman told me she liked doing handstand ...