Your scaphoid bone is on the thumb side of your wrist. It’s often broken when you fall and catch yourself on an outstretched hand. A scaphoid fracture causes swelling, pain, and tenderness below ...

One common cause could be carpal tunnel. ‘If you adopt the same position for too long, nerves in the wrist and hand can ...

2. Cool Packs - Applying cold packs can reduce swelling and alleviate discomfort in the wrist and hand. 3. Pain Medications - Over-the-counter NSAIDs like ibuprofen can help reduce inflammation ...

neutral position by slightly raising your hands. If you're feeling wrist pain while moving through weight-bearing exercises in the plank position, Kalaj recommends holding a plank on your fists ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Wrist curls are a basic exercise that strengthens the flexor muscles of the wrist and forearm. To do this exercise, sit down ...

These movements will help ease tension, strengthen muscles, and prevent pain ... strengthening the hands. It's also really stretching the wrists. You usually have your wrist curled up when ...

We collaborate with other Baylor Medicine specialties including pain management, neurology ... Injuries and disorders of the hand and upper extremity - those that impact the hand, wrist, and arm - are ...

Begin by sitting comfortably with your forearm resting on a table, palm facing down. Slowly and gently bend your wrist ...

may make performing everyday tasks easier for those with hand, wrist, or finger pain from rheumatoid arthritis. If you’re living with rheumatoid arthritis (RA), you may know the role that ...

hand, wrist, elbow, foot, and ankle. It is a full prescription strength over-the-counter alternative to pills that can relieve joint pain, reduce stiffness, and improve mobility. X Ray Dol Topical ...

Stop any activity that you think may be causing finger, hand, or wrist numbness or pain. Wear a wrist splint. A splint can keep your wrist in a neutral position—that is, not bent too far forward or ...