Kneel on your left knee while keeping your right leg forward at 90 degrees with your right foot in line with your left knee. Sit tall, flex your left foot. Squeeze your glutes and grab the handle with ...
Today we're learning the 'Half-Kneeling Janet Jackson' a fantastic stretch for your triceps, lats, intercostals, obliques, and hip flexors. Start in a half-kneeling position, set up with your 90Ëš ...
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