Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Each January, countless Americans resolve to get fit or lose a few extra pounds in the new year. (No surprise that ClassPass, which offers access to fitness classes across several U.S. cities, reports ...

So you're ready to start indoor cycling — or you're already an avid cyclist, wondering what it's like "on the other side." Have you been a strict gym-cyclist? Or are you a boutique studio addict? To ...