Whatever your goals, even if you’re training to run long, it pays to go short—and fast.

Ease back into conditioning work without risking injury.

Your core is an integral part of daily functions and your athletic performance—it’s used every time you sneeze, cough, have a bowel movement, pick things up, or do something more obvious… like sprint.

Olympic track and field athlete Gabby Thomas shares her workout routine with Women's Health. She supplements her runs with a common class workout: Pilates. Gabby will compete in the 200m dash after ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

A software company CEO and mom of 7 said she got fitter by exercising less thanks to sprint workouts, which help boost ...

Research shows it’s not just how much you run, but how hard you go that plays a key role in improving health and performance.

Hamstring injuries are among the most common injuries in sports, particularly in activities involving sprinting and rapid ...