It's a classic fitness myth: to build muscle, you must do sets of 8 and 12 reps. New science has established that is not the ...

Campaigners are trying to stop the sale of a 'low cost' community gym located in the heart of Covent Garden. For more than 46 ...

A jury convicted a 23-year-old man of following a random woman and exposing himself to her while they were inside a fitness ...

This workout is not only quick but also accessible. All you need is a yoga mat and a suitable space to perform it. The ...

A place like this is good on so many levels. Children with autism find it difficult to make friends, and having similar ...

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

Tom Brady kept his head down as he entered his gym in Miami, just days after his ex Gisele Bundchen welcomed a new baby with ...

The world-renowned Kronk Gym is making a return to Detroit under new ownership and a mixed involvement of Marie Steward and Sylvia Steward-Williams along with several other Kronk's original world ...

Six years after their school named its gymnasium after them, longtime Campbell basketball coaches Randy McClure and James Gwynn are out of jobs.

Millie Bobby Brown ‘s cosmetics and fashion brand Florence by Mills has launched a new sportswear collection. Titled “Gym ...