It's a classic fitness myth: to build muscle, you must do sets of 8 and 12 reps. New science has established that is not the ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

This workout is not only quick but also accessible. All you need is a yoga mat and a suitable space to perform it. The ...

On Friday, March 21 as a celebration of World Down Syndrome Day, The Little Gym Post Falls is hosting a free family event on ...

A jury convicted a 23-year-old man of following a random woman and exposing himself to her while they were inside a fitness ...

A place like this is good on so many levels. Children with autism find it difficult to make friends, and having similar ...

Set Active is known for having the cutest, most comfortable workout sets. Made with their exclusive high-compression ...

Tom Brady kept his head down as he entered his gym in Miami, just days after his ex Gisele Bundchen welcomed a new baby with ...

Ohio Senate Bill 89 proposes a tax deduction of $1,500 for fitness expenses like gym memberships and personal trainers. The bill aims to address Ohio's high obesity rate, ranked seventh in the US.

The world-renowned Kronk Gym is making a return to Detroit under new ownership and a mixed involvement of Marie Steward and Sylvia Steward-Williams along with several other Kronk's original world ...

Millie Bobby Brown ‘s cosmetics and fashion brand Florence by Mills has launched a new sportswear collection. Titled “Gym ...