CWRU's Reach Out app provides guidance for supporting a friend in need, suicide prevention, or coping with mental health challenges. Users can also create a customized collection of phone numbers to ...

Join our guided yoga session designed to enhance flexibility and relaxation. Led by a skilled female instructor in a calming space, this session begins with breathing exercises and a meditative pose ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

ILLINOIS (WCIA) — Beginning in 2025, school districts in Illinois will have to make a slight adjustment for their students’ schedules each week. Each school district will be required to provide ...

COLIN KIM isn’t the type of teacher who takes offense when students fall asleep in his class. In fact, that’s the effect he’s after. By the time Kim’s aptly named “Naptime” class comes to a close at ...

These are stressful times. The global coronavirus pandemic is already seeing a resurgence across much of the country, and there's the related financial uncertainly. On top of that, the nation has seen ...

Extreme weather events, like the devastating floods in eastern Kentucky, sick friends and family members, isolation at home – these and other factors can cause anxiety and stress for children. As the ...

Learn the Fundamentals of Lee Strasberg's "The Method" from the comfort of your own home. All you need is a chair and a quiet place. It's Been a While Since You've Taken a Class New to the Acting ...

Is your stress level in the red? If so, how would you know? What’s your telltale sign? “Rings” under your eyes? Grouchiness? Over/under-eating? Plain old sick in bed? Regardless, it helps to de-stress ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...