A guided pranayama session with five deep breathing exercises for daily practice. This video shows proper techniques to improve lung capacity relaxation and focus. Perfect for viewers who want better ...

The COVID-19 pandemic has led to an increase in the prevalence of anxiety, stress and depression among affected people. This study was conducted with the aim of investigating the clinical ...

As the world celebrates International Yoga Day, maintaining fitness has become easier than ever thanks to technology. For ...

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

High blood pressure can increase a person’s risk of heart attack, stroke, and heart disease. However, daily breathing exercises can lower blood pressure and reduce these risks. Blood pressure is the ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Breathing comes naturally and easily when our lungs are healthy.

Breathing is automatic. We are born breathing; we do it all of the time, even when we are asleep. Breathing is something a lot of people don’t really think about unless there is a problem (e.g., ...

In our ongoing quest for greater productivity, we often overlook one of the most powerful and accessible tools we have: our breath. Breathing is an automatic process, yet we can unlock a range of ...