The T-Squat is a great equipment-free exercise that helps build the hip mobility, strength and balance needed to generate high-speed rotational forces. Simply practice about 10 repetitions on each ...

The T-Step Lunge is a great, simple golf exercise that works to improve hip mobility while developing rotational power. Additionally, it challenges your balance and helps build the range of motion in ...

The weakest part of most golfers' bodies is the part they need most: the core. Without strong, pliable muscles in your stomach, hips, butt and lower back, you can't make a golf swing that is both ...

Teaching professional Daril Pacinella, is a certified TPI Fitness Instructor and is the director of instruction at his academy located at Longhi’s Golf Facility in Southwick. He has been a golf ...

I’ve said it before, and I’ll say it again: Hip mobility is crucial to a powerful, fluid golf swing. Your hips not only help you rotate effectively through your swing, but also help you generate power ...

However, if you have poor posture from sitting at a desk all day, it can be hard to get into the proper setup to smash drives and play your best. That’s where functional fitness trainer Morgan Hale ...

There are plenty of fitness routines that come with the promise of tightening your abs, improving your cardiovascular health, shaving 20 pounds off your mid-section and making you feel 10 years ...

What are your golfing resolutions for 2025? Common ones – the most obvious ones, in fact – include playing and practising more, both of which we’re not going to knock. However, if you’re determined to ...

Ah, those aching hips. A sedentary lifestyle and poor posture often contribute to excessive flexion and tension in the hip flexors. Connected to lumbar health, the mobility in the hips can relieve ...

Summer means longer days and hopefully more time to play golf. Depending on where you live, there may even be enough time after a workday to get a whole round in. While longer days of June-September ...