Aim to integrate functional core exercises into your training routine once or twice a week and build up from there, switching up the moves you choose based on your preferences and available equipment.

It doesn't take a gym to build a strong body and core; you can do it using three functional exercises and your bodyweight, ...

Research shows that carries are the best functional core strength exercise that you can do to help you strengthen for daily life.

Building a strong core after 40 means training smarter, not harder. Sit-ups often strain the neck and back, but they don’t ...

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

Short on time? This 15-minute strength training workout for core will help you strenghten your functional movement muscles.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...