Medically reviewed by Theresa Marko, PT, DPT, MS Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on ...

Resistance bands are an unparalleled way to develop explosiveness and stabilization while being affordable as you learn to implement and use firefighter functional movement training.

Learn the difference between functional and traditional strength training and why you need the former for more speed and power.

Functional strength training involves exercises that mimic everyday movements, such as squatting and push ups. Read about the benefits and how to get started.

Current research shows that movement dysfunction is one of the strongest predictors of potential injury. Physical Edge, a Davis rehabilitation center and gym, is offering a program for youth ...

P.volve, the leader in evidence-based functional movement fitness, today introduced its Moving With Menopause program as a benefit employers can offer ...

Trainers explain the benefits of quadrupedal movement training, a form of exercising that requires getting down on all fours for better strength and mobility.

Restoring proper movement patterns will prevent injury and promote durability, increase performance, optimize fitness program/routines, magnify your potential, build balanced fitness and better manage ...

Get a first look at Y6 Mobility - YogaSix’s newest class format designed to improve joint health, flexibility, and functional movement for everybody.