Strength training is one of the best ways to protect your body as you get older — it helps preserve muscle mass, builds ...

Starting this ultimate mobility routine in your 30s and 40s can keep your body fit and healthy into your 70s, according to ...

Functional fitness exercises like planks, pushups, squats, reverse lunge and deadlift will help you move better by improving mobility, strength and flexibility.

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

This client was right, she should be (and was) doing functional exercises. But what makes an exercise functional? How do you evaluate an exercise and decide if it’s one you “should” be doing?

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

“I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who recommends the exercises for their everyday usefulness and injury ...

Jennifer Aniston incorporates Pvolve, functional fitness training, into her weekly routine to keep up with her physical health. Rachel Katzman is the founder of Pvolve.

To find out which bodyweight exercises are ideal for boosting strength in your 50s, we spoke with Amanda Dvorak, CPT, a certified personal trainer at Garage Gym Reviews, who reveals her top five ...

Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...

Not motivated to get to the gym? NPR's Michaeleen Doucleff explores how functional exercise, such as gardening or taking care of chickens, racks up steps and squats.