For those people, high-intensity cardio and resistance exercises are functional. Any decent all-around program will work, as long as you do it consistently over time.

Helen Mirren does the Canadian Royal Air Force workout, which uses bodyweight exercises, every day to keep fit at 80 years ...

Not motivated to get to the gym? NPR's Michaeleen Doucleff explores how functional exercise, such as gardening or taking care of chickens, racks up steps and squats.

Bottom line, sports-specific functional progressive resistance exercise will enhance a golfer’s ability while increasing athleticism and preventing golf-related injury. We can help!

The exercise program did not improve dyspnea but improved functional capacity and helped patients feel better.

Exercise therapy is recommended for patients with axial spondyloarthritis, but there is limited research in the sub-set of patients with axSpA and severe functional limitations. These ...

From HIIT to yoga: The best online workout programs of 2025 for every exercise preference We broke a sweat testing 22 apps and platforms to find the best for every need ...

P.volve, the leader in evidence-based functional movement fitness, today introduced its Moving With Menopause program as a benefit employers can offer ...

Aaron Zamzow explains the functional connection between six exercises and the physical rigors of advancing a charged hoseline.

Functional Performance, a non-profit fitness program in Erie, received a donation from Auto Express through the JET24/FOX66 ...