For those people, high-intensity cardio and resistance exercises are functional. Any decent all-around program will work, as long as you do it consistently over time.

Functional training can be purely additive, says Alex Rothstein, EdD, MS, CSCS, exercise physiologist and coordinator of the Exercise Science program at New York Institute of Technology.

The exercise program did not improve dyspnea but improved functional capacity and helped patients feel better.

Follow fitness expert Dana Santas’ 10 practical steps to create a custom mobility program to enhance your range of motion, reduce pain, improve stability and more.

UD’s one-of-a-kind medical fitness and rehabilitation program seeks to grow When Michelle Babiarz walks into the Exercise and Functional Training Lab on the second floor of the University of ...

Functional Performance, a non-profit fitness program in Erie, received a donation from Auto Express through the JET24/FOX66 ...

Not motivated to get to the gym? NPR's Michaeleen Doucleff explores how functional exercise, such as gardening or taking care of chickens, racks up steps and squats.

Are you exercising but also feeling chronic pain? A functional exercise program can help.

Aaron Zamzow explains the functional connection between six exercises and the physical rigors of advancing a charged hoseline.

Exercise therapy is recommended for patients with axial spondyloarthritis, but there is limited research in the sub-set of patients with axSpA and severe functional limitations. These ...