Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling ...

If you're looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

The crux of any training block is starting—especially when you feel like you’re starting from scratch. I love hiking when I’m in a routine, but after a season off my legs, I pretty much forget I like ...

If your workout feels tedious, try these ideas for something new. Credit...Clockwise from top left: Landon Speers for The New York Times, Dustin Chambers for The New York Times, and Theodore Tae/The ...

Instructor Leslie Sokol leads a group of seniors through a seated dance workout, combining stretching, strengthening, and social connection. (Leslie Sokol's Dance photo) No matter your age, it’s never ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.