Improve your strength, mobility and balance with this Pilates-inspired workout that targets muscles all over the body.

“Walking workouts offer a fantastic, low-impact way to improve heart health, increase calorie burn, and enhance joint ...

Looking for a workout that will both challenge and strengthen your glutes? Try this 30-minute session with PS Fit trainer, Mercedes Owens.

This dance HIIT workout is inspired by Caribbean dance and only 30 minutes long. Challenge yourself and have fun with this energizing dance HIIT workout.

Add This 30-Minute Strength Workout to Your Routine and You’ll Be in Top Shape for Years to Come This thrust, jump, and rock workout, created by a personal trainer, is designed to improve ...

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...

The biggest brain gains were found in exercises less than 30 minutes in duration, and also when cognition was tested after exercise rather than during the workout itself.

Carving out just 30 minutes in your day for exercise might seem like a challenge, but the rewards are undeniable.

Try this five-move beginner Hyrox workout to help you nail your first race, designed by Hyrox champion Gede Foster.

Best exercises: Daily 30-minute workout lowers cancer risk, slows tumour growth Daily exercise benefits: Just one short, intense workout can trigger proteins that suppress cancer cell growth by up ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.