Here is mix of fun and effective 30-minute workout videos, including weights, Tabata, cardio, yoga, and dance ...

Want to make your next 30-minute walk more challenging? Turn it into a walking workout. Walking workouts require a little ...

Looking for a workout that will both challenge and strengthen your glutes? Try this 30-minute session with PS Fit trainer, Mercedes Owens.

This upper body workout is your ticket when time is against you. You won’t need any barbells or machines, not even a weight ...

Most Zumba centers around four different types of dance: cumbia, merengue, reggaeton and salsa. We’ve put together a fun, blood-pumpin’ workout that clocks in at just under 25 minutes.

Looking to get started on your fitness journey? Try one of these six 30-minute workouts for beginners that you can do in your living room.

Add This 30-Minute Strength Workout to Your Routine and You’ll Be in Top Shape for Years to Come This thrust, jump, and rock workout, created by a personal trainer, is designed to improve ...

Need an easy workout routine to exercise at home? This 30-minute beginner workout plan from Anna Victoria is perfect for home or the gym.

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Squeezing in time to exercise can be challenging, especially if you juggle a hectic ...

We’ve broken this 30-minute routine into two, five- and 10-minute intervals. Here’s what to do, starting with the moment you open your eyes to get your day on the best possible track.