The trapezius is a large band of muscles across the back, shoulders, and neck. Trigger points are raised spots along a band of muscle. They can be caused by exercise, inactivity, or poor posture, like ...

Frozen shoulder affects the lining of your shoulder joint. This lining is called the shoulder capsule. In frozen shoulder, the shoulder capsule swells and thickens. This causes severe pain and ...

You know those knots you get in your neck and shoulders? Those are called trigger points. Trigger points can form in any muscle if that muscle is suddenly or overly used. If you have a lot of them, ...

If you have ever experienced persistent shoulder stiffness that makes even simple movements painful, you may be dealing with a condition known as frozen shoulder. This condition can make everyday ...

Doctors use trigger point injections to treat chronic muscle pain and other issues that affect the musculoskeletal system. They can cause side effects, including temporary numbness and dizziness.

Trigger points, a.k.a. “knots,” are tender, palpable spots that can hamper your mobility and often radiate pain to other areas of the body. Beyond messing with your running, they can make everyday ...

You know when you’re gliding over a foam roller and all of a sudden, you hit that sweet spot—and by sweet, we mean teeth-grinding, stomach-clenching sore spot? That’s not just a sore spot, that’s a ...

Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain, stiffness, and restricted movement in the shoulder joint. As if menopause symptoms weren’t mysterious enough, add ...