You've likely heard that a diet that consistently includes fattening foods like French fries and fried chicken won't do the body much good. That's not to say you can never have these foods—they ...

Struggling to gain weight despite eating more and thinking about switching to a weight gain diet plan or supplements? Here’s what the expert wants you to know. | Health ...

Late-night eating can promote weight gain by disrupting sleep, metabolism, and appetite. Experts explain the research and share 5 tips for when you do eat late.

Fiber may not be considered the most glamorous nutrient, but it is certainly important. Dietary fiber, abundant in plants, is an indigestible type of carbohydrate that aids in keeping your bowels ...

Medically reviewed by Maggie Moon, MS, RD High-calorie foods include carbohydrate-rich foods, protein sources, and healthy fats.These foods increase your daily energy intake, fueling your body and ...

In a world where health consciousness is increasingly at the forefront, understanding the impact of our food choices is more important than ever. While many people focus on weight loss, there’s an ...

A team of researchers from the University of Copenhagen has looked to the microbiome to understand what role gut bacteria may play in weight gain. The findings suggest certain populations of bacteria ...

MADIGAN ARMY MEDICAL CENTER, Joint Base Lewis-McChord, Wash. - It's November, which means the holiday season is here. Holiday weight gain can be a concern for many military members. Americans gain an ...

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Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...