Three basic rope flow movements for beginners are the underhand figure 8, overhand figure 8, and dragon roll. Below is a tutorial from Sheiff on how to master all three.

There’s a new fitness trend that’s gaining some traction in the exercise industry — it involves a rope and promotes rhythm, timing and coordination.

If you’re looking for a full-body workout that’s low-impact, cost-effective and great for improving joint health and balance, you may want to consider rope flow. “Rope flow is a method of ...