Hereditary: Flat feet may run in your family Womb defects: Improper growing of the feet in the uterus during pregnancy Overstretching: Reasons like injury, ageing, or obesity can cause the tissues ...

In our last article, we discussed what are the causes of flat feet and their impact on your posture and spline alignment. It may have sounded a bit scary, but it is not. Living with flat feet ...

Flat feet often lead to overpronation (when your feet roll inward too much while walking or running), which can cause aches, pains, and even injuries in your feet, knees, hips, and lower back.

According to strength and conditioning trainer and former Olympic weightlifter James de Lacey, being flat-footed means you have a low or non-existent arch which causes your foot to roll inward ...

Struggling with foot pain or an ankle sprain? An orthopaedic surgeon in Singapore shares insights on maintaining healthy ...

So, what causes this to happen ... Your foot mechanics play a role, too. If you have flat feet, high arches or an unusual walking pattern, the strain on your fascia can increase.