Between the cost of living crisis reportedly affecting 8 out of 10 UK citizens’ mental health, and 1 in 3 reportedly suffering from insomnia, many people are finding it hard to stop worrying thoughts ...
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As someone who doesn’t like to meditate, I’m always on the lookout for simple stress-management techniques that can lead to a calmer mind and a healthier body—preferably right now! (Not that I’m ...
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