Adults in Temple Terrace are reclaiming their strength and physical independence through a local fitness program designed specifically for people 50 and older.

Weight lifting is only part of the equation.

It's really starting to seem like 50 is the new 30. Or, at least, it is if you have a decent training plan, a handle on your nutrition and a very real desire not to go gentle into the good night (aka ...

This 4-week training program will be the path forward for major gains.