Fiber helps with constipation because it “increases the weight and size of your stool and softens it,” according to the Mayo ...

Suffering from Constipation can be really frustrating, and delayed bowel movement comes with a lot of problems. Here are some ...

Reardon suggests any exercises that help to relax the pelvic region and stimulate blood, like diaphragmatic breathing.

The #1 Evening Activity to Help You Poop in the Morning, Recommended by Gastroenterologists Say goodbye to bloating and hello to morning relief!

Digestive health affects mood, energy, and comfort. Doctors explain what normal bathroom routine really means and why constipation happens. Simple lifestyle tips like eating more fiber, drinking water ...

Light movement and activity after a meal can help with issues related to digestion, such as by reducing stress levels. Learn more.

When you exercise, the blood in your body that would normally be supplying your intestines is drawn to other places like the muscles, to help oxygenate them, explains Dr. Bedford.

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation.

Reardon suggests any exercises that help to relax the pelvic region and stimulate blood, like diaphragmatic breathing.